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The Program

Week 1

Negative Self-Talk & Thought Stopping

How to defeat negative thinking.

Week 2

4x4 Focused Breathing


Week 3


Guided Meditation

Headspace for Sport | Peak performance starts with your mind

Week 4

Focus Dot 1

Mindfulness Basics


Week 5

Progressive Muscle Relaxation

Stop, Tie & Go


More Videos

Phil Jackson on Mindfulness

Find calm with this minute-long meditation. 

How Mindfulness empowers us

Mindfulness for teens