Week 1

Negative Self-Talk & Thought Stopping

Week 2

4x4 Focused Breathing

 
 

Week 3

 
 
 

Week 4

 
 

Week 5

Progressive Muscle Relaxation

Stop, Tie & Go

 

More Videos

Mindfulness Basics

Phil Jackson on Mindfulness

Find calm with this minute-long meditation. 

Guided Meditation

How Mindfulness empowers us

Mindfulness for teens

Headspace for Sport | Peak performance starts with your mind

How to defeat negative thinking.