We often realize that our brain is at work every second of every day. How many of these are you guilty of? 19 Psychological Facts We Didn’t Know About Ourselves: We are constantly altering our memories. We can only have a limited number of friends. We feel happier when we are busy. We can memorize […]
Your mind is a powerful tool. Only you can use it to reach your optimal potential. Use it wisely. Combine your physical and mental tools so that you can see higher levels of performance, improve self and team concept, have greater ability to control arousal levels and improve your ability to concentrate. The starting point […]
Dr. Seth Hickerson states that, “Cognitive Fitness is essentially cardio for your brain. Doing things like meditation or breathing exercises help develop neural pathways and cellular generation that allow your brain to be more efficient and effective. It’s just like physical fitness, something you have to make a habit and remember to do daily.” Many […]
