Relaxation 101

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How do you activate the parasympathetic nervous system? 

You may not even know how to pronounce these words much less understand your nervous system. When you understand the science of your nervous system, you will notice growth in your ability to relax. Increasing your ability to calm yourself will also benefit in other areas of your life. Dr. Hickerson, along with many others, firmly believe that understanding your parasympathetic nervous system will lead to a happier, more productive, and peaceful life!

Who wouldn’t want that?

Therefore, not only researching but also understanding the functions of your nervous system is worth your time. If you are someone who strives to have a greater level of control over their internal state and mental capacity to control the uncontrollable stressors that occur each day, while remaining relaxed and confident, understanding the nervous system is both necessary and crucial.

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