- Develop strategies for improving focus
- Conserve mental energy
- Learn how and when focus should be optimal
The only person you are destined to become is the person you decide to be. —Ralph Waldo Emerson
Crucial, critical times are times where your focus must be spot on. Do you know when those moments are in your life/sport/business? You cannot focus and remain focused over long extended periods of time. Learn when you need to have optimal focus so that you can be performing at a high level, with the right intensity of focus during the correct moments. Learn the ability to adjust your focus when you don’t need to be so focused. The ability to refocus is crucial and takes practice so that you can bring your best when you need to do so.