Emotional Control and Regulation


“Great minds discuss ideas; average minds discuss events; small minds discuss people.” Eleanor Roosevelt

The beautiful thing about this program is that you are learning the secret skill set used by military special operations…and you don’t have to go to boot camp, or special operations training…or go to war!  Learn it in the comfort of your own home.

As thoughts enter your mind they are routed through the limbic system where emotion is triggered (that will elicit a reaction or behavior). How do your emotions dictate your behavior? Examine yourself to find out.


Key Objectives:

  • How to recognize and manage emotions effectively
  • Reduce stress and anxiety
  • Improve energy


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