Basics of Mental Skills Training


Mindfulness helps us to increase our ability to regulate emotions, decrease stress, anxiety and depression.  It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. The world we live in can be very demanding and stressful on our minds.  The ability to be mindful helps you become more responsive and at peace with yourself and others.


Key Objectives:

  • Learn how to be present, confident and in control of you thoughts and actions
  • Reduce stress and anxiety
  • Improve decision making


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