Basics of Mental Skills Training

$129.00

Mindfulness helps us to increase our ability to regulate emotions, decrease stress, anxiety and depression.  It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. The world we live in can be very demanding and stressful on our minds.  The ability to be mindful helps you become more responsive and at peace with yourself and others.

Description

Key Objectives:

  • Learn how to be present, confident and in control of you thoughts and actions
  • Reduce stress and anxiety
  • Improve decision making

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

0