"Mental Toughness is a set of skills, not just a mindset. Boost teaches these skills in a highly effective and extremely efficient way."
- F. Bryant (Army Ranger)
The 5-Week Boost Program
The objective of this program is to improve Self and Situational awareness to individuals and groups. We teach people to be Confident, Present and In Control.
The program will teach the individuals and groups how to gain the most competitive edge in sport, life and business by developing and enhancing their mental skills with regards to motivation, focus, confidence, self-talk, mindfulness and leadership. The program is built to be fast, remote and effective.
Each week participants will be given the 3 T’s (Task, Talk, Technique). The 3 T’s will be specific to improving/learning in the following areas: Leadership, Concentration, Managing Emotions, PMA (Positive Mental Attitude), Goal setting, ASC (Anxiety/Self Control). Knowledge will be taught via numerous modalities. Examples are in person sessions (Individual and/or group based), Sessions can be facilitated via video calls, phone calls, text messages and emails.