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Mental Toughness training is skill set, and it is imperative that it is part of your daily routine.  This is the next big evolution of training. Get on board or get left behind.
— F. Bryant | Army Ranger

The 5-Week Boost Program 

Objective
The objective of this program is to improve Self and Situational awareness to individuals and groups.  We teach people to be Confident, Present and In Control.

The program will teach the individuals and groups how to gain the most competitive edge in sport, life and business by developing and enhancing their mental skills with regards to motivation, focus, confidence, self-talk, mindfulness and leadership. The program is built to be fast, remote and effective. 

Knowledge
Each week participants will be given the 3 T’s (Task, Talk, Technique). The 3 T’s will be specific to improving/learning in the following areas: Leadership, Concentration, Managing Emotions, PMA (Positive Mental Attitude), Goal setting, ASC (Anxiety/Self Control).  Knowledge will be taught via numerous modalities. Examples are in person sessions (Individual and/or group based), Sessions can be facilitated via video calls, phone calls, text messages and emails. 


Program Overview

WEEK 4
Crucial Moments

∙ Thriving Under Pressure
Program the Mind      
∙ Make your mind your best weapon

WEEK 5
In and Out of Control

∙ Anxiety/Self Control (Controlling the controllables)
Motiviation + Emotion      
∙ Post Assessment
∙ Tying it all together and moving forward!

WEEK 1
Pre-Assessment

∙ Intro and Overview of Boost
Negative Self Talk/Thought Stopping
SWOT

WEEK 2   
Goal Mapping
Self Esteem
∙ Focusing on the positive   

WEEK 3
Weight of the World     
∙ What are you carrying around?
  Inspiration and Finding your Why?


 
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