Complete the program and gain the most competitive edge in sport, life and business.
The 10-Week Boost Program
The objective of this program is to raise awareness for athletes and coaches as to how they think, feel and respond as a result of competition and particularly in the face of adversity. The program will teach the individuals and teams how to gain the most competitive edge in sport and life by developing and enhancing their mental skills with regards to motivation, focus, confidence, self-talk, mindfulness and leadership so that they can be confident, present and in control of their thoughts and actions on and off the field.
Knowledge gained through the program will be specific to the following areas of assessment: Leadership, Concentration, Managing Emotions, PMA (Positive Mental Attitude), Goal setting, ASC (Anxiety/Self Control). Knowledge will be taught via numerous modalities. Examples are in person sessions (Individual and/or group based), Sessions can be facilitated via video calls, phone calls, text messages and emails. Access to Boost’s instructional content and curriculum, take home assignments/activities, team building activities, video tutorials and workbook activities.
Individuals and teams will receive 3 assessments (Pre-assessment/baseline, Post-Assessment as well as an EOS (End of Season Assessment). Individuals will also be given the Boost workbook to utilize throughout and after the program.
Week 1: Pre-Assessment/Orientation
Intro and Overview of Boost
Week 2: Leadership Reflection
Where do you stand?
Week 3: Goal Mapping
Week 4: Self Esteem
Focus on the positives
Week 5: Weight of the World
What are you carrying around?
Week 6: Inspirational and Finding Your Why?
Week 7: Crucial Moments
Thriving under pressure
Week 8: Program the Mind
Make your mind your best weapon
Week 9: In and Out of Control
Anxiety/Self Control (Controlling the Controllables)
Week 10: Motivation + Emotion
Tying it all together and moving forward!