My Courses

$899

Cognitive Fitness Boot Camp (2020F)

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Free

Lesson #12: BOOSTing Confidence And Motivation_sub

Confidence and Motivation are critical to success in anything you do. And sometimes we can struggle with both. The good news is that you can train to improve both. Being able to hold your head up high and move through life with motivation will help you achieve your goals and life a happier and healthier life. What you will learn: - Understand what makes us lose confidence and motivation - Learn tricks and tips for improving your confidence - Learn how to overcome Fear, Anxiety and Ego

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Free

Lesson #11: Routines For Controlling Emotions And Reducing Anxiety_sub

Emotions are good. Emotions are normal. However, if you aren't sure how to manage emotions then they can get the best of you. The trick is learning to manage emotions instead of suppressing them. Learning how to control your emotions moves you from being constantly reactive, worn out and anxious to being more responsive, less stressed and better able to cope with difficult situations. Learn the strategies in this outstanding course. What you will learn: - How to recognize and manage emotions effectively - Reduce stress and anxiety - Improve energy

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Free

Lesson #10: Improving Focus and Concentration_sub

FOCUS FOCUS FOCUS…we often hear people tell us to "focus". Well just "focusing" isn't that easy. We live in a very distracted world and it takes some training to improve our focus. Learn how to focus, when to focus and tips for improving your focus in this course. What you will learn: - Develop strategies for improving focus - Conserve mental energy - Learn how and when focus should be optimal

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Free

Lesson #9: How To Be Motivated When You’re Not_sub

We can all struggle with inspiration and finding our "purpose or why". Sometimes we need a bit of help and guidance. This course will teach you ways to start to identify what inspires you and get you focusing on what matters in your life and your purpose. What you will learn: - Develop habits for increasing motivation - Find inspiration and purpose - Improve self-esteem and direction

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Free

Lesson #8: Accomplish More By Doing Less_sub

This is one of the most important classes you can take. In our demanding and "busy" world. It can feel like we just never have enough time to get the important stuff done. Your time and your attention are the most valuable things you possess. This course will teach you how to "save hours" during the day so you can focus your time on what matters most to you. What you will learn: - How to create more “time” during the day - Become more efficient and less “busy” - Reduce unnecessary stressors in your daily life

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Free

Lesson #7: An Attitude Of Gratitude_sub

The mind controls everything. And the good news is that you can control the mind! This course will teach you the basics of how to be more mindful, improve self esteem and start training your mind to work for you instead of against you. What you will learn: - How to reduce stress and be more present - Bio-hacking techniques for overcoming fear - Minimize the need to feel “busy”

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Free

Lesson #6: Not All Goals Are Created Equally_sub

If you have "goals" and they are just in your head…then they are really just "wishes". The key to accomplishing significant goals requires strategy and being able to map them out. This course will teach you a highly effective goal mapping process that will help you reach your goals…no matter how big they are! What you will learn: - Proven strategies for accomplishing meaningful goals - Identify your “why” - Create methods for holding yourself accountable

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Lesson #5: Developing Your Leadership Style_sub

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Lesson #4: Unleash Your Inner Beast_sub

We all have strengths and weaknesses. Self-awareness is all about being able to recognize them and come up with plans to minimize your weaknesses and maximize your strengths. This course will teach you a strategy used by professional athletes, fortune 500 execs and military special operations personnel utilize. What you will learn: - Develop self-awareness - Identify self-sabotaging behaviors - Create strategies for maximizing your strengths

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Free

Lesson #3: Who’s Really In Control? You Or Your Thoughts?_sub

Your thoughts control everything. This course will teach you how to start "Thinking about your Thinking. Getting control of your thoughts is a very powerful skill that will help you control stress, improve confidence and conserve precious mental energy and help you be more productive. Learn the "secret skill" that the elite possess What you will learn: - How to bring awareness to your thoughts - Stop negative self-talk - Become more responsive and less reactive

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Free

Lesson #2: Cognitive Fitness Brain Training_sub

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Free

Lesson #1: The Emotionally Intelligent Mind_sub

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Month #12: BOOSTing Confidence And Motivation

Confidence and Motivation are critical to success in anything you do. And sometimes we can struggle with both. The good news is that you can train to improve both. Being able to hold your head up high and move through life with motivation will help you achieve your goals and life a happier and healthier life. What you will learn: - Understand what makes us lose confidence and motivation - Learn tricks and tips for improving your confidence - Learn how to overcome Fear, Anxiety and Ego

See more...

0% Complete
0/5 Steps

Month #11: Routines For Controlling Emotions And Reducing Anxiety

Emotions are good. Emotions are normal. However, if you aren't sure how to manage emotions then they can get the best of you. The trick is learning to manage emotions instead of suppressing them. Learning how to control your emotions moves you from being constantly reactive, worn out and anxious to being more responsive, less stressed and better able to cope with difficult situations. Learn the strategies in this outstanding course. What you will learn: - How to recognize and manage emotions effectively - Reduce stress and anxiety - Improve energy

See more...

0% Complete
0/7 Steps

Month #9: How To Be Motivated When You’re Not

We can all struggle with inspiration and finding our "purpose or why". Sometimes we need a bit of help and guidance. This course will teach you ways to start to identify what inspires you and get you focusing on what matters in your life and your purpose. What you will learn: - Develop habits for increasing motivation - Find inspiration and purpose - Improve self-esteem and direction

See more...

0% Complete
0/6 Steps

Month #8: Accomplish More By Doing Less

This is one of the most important classes you can take. In our demanding and "busy" world. It can feel like we just never have enough time to get the important stuff done. Your time and your attention are the most valuable things you possess. This course will teach you how to "save hours" during the day so you can focus your time on what matters most to you. What you will learn: - How to create more “time” during the day - Become more efficient and less “busy” - Reduce unnecessary stressors in your daily life

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0% Complete
0/7 Steps

Putting The Program All Together

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Month #7: An Attitude Of Gratitude

The mind controls everything. And the good news is that you can control the mind! This course will teach you the basics of how to be more mindful, improve self esteem and start training your mind to work for you instead of against you. What you will learn: - How to reduce stress and be more present - Bio-hacking techniques for overcoming fear - Minimize the need to feel “busy”

See more...

0% Complete
0/8 Steps

Month #6: Not All Goals Are Created Equally

If you have "goals" and they are just in your head…then they are really just "wishes". The key to accomplishing significant goals requires strategy and being able to map them out. This course will teach you a highly effective goal mapping process that will help you reach your goals…no matter how big they are! What you will learn: - Proven strategies for accomplishing meaningful goals - Identify your “why” - Create methods for holding yourself accountable

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0% Complete
0/5 Steps

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