Become a Certified Mental Toughness Coach
As a CMTC with BOOST your primary responsibility will be implementing and facilitating the Boost program to athletes, teams, businesses/employees, and individuals. The ages of the individuals range from 6th grade to retirement. You will be facilitating a program that teaches people how to improve self-awareness and situational awareness via mindfulness training and curriculum.
Workshop Costs: $499
late & onsite registration
UPCOMING TRAININGS 2018
Oklahoma City, OK Jan 25-28
Raleigh, NC Mar 2-4
Indianapolis, IN April 27-29
Las Vegas, NV May 11-13
If you are interested in bringing Boost to your community we can bring a workshop/certification to you. Must have at least 10 registered participants.
CMTC Workshop Agenda
6:00 p.m. – 8:30 p.m.
Welcome to Boost / Social Meet & Greet
6:00 Meet n Greet (location TBD)
7:30 – 8:30 Intro and Overview of Boost
Who we are and What we do
8 a.m. – 5 p.m.
8:00 Raisin Activity
FUN da Mental Skills
Mental Coaching versus Sport Psychology
Why Mental Skills Coach?
What are mental skills and How do they help
9:00 Leadership: Do I have a follower?
What is a leader?
Emergent versus Appointed
Being a Great leader
10:00 Taking AIM and Hitting the Target
The Art of Goal Setting
The SMARTER Approach
Ladder/Stairway to Success
11:00 Concentration or is everyone experiencing ADD
Are the words interchangeable?
So what DO they mean
1:00 I’m Positive I have Attitude
Developing the Positive and Letting it Shine
Shitty to Shiny and Keeping it There
The best/The worst
2:00 Arousal Equals Whhhhhat?
Arousal Doesn’t Have to Mean Anxiety
Self-Control…What the heck….You talkin about responsibility?
Progressive Muscle Relaxation
TBG – Tie, Breathe, Go
3:00 Laugh oh ha ha ha: Managing Emotions
Mistakes are learning moments
Turn anger to an advantage
Arousal control and positive mental attitude
4:00 Bringing it Home: Pulling it ALL Together
The knowledge of these mental skills feeds into the profile areas, which is built on the purpose and mission of A Boost Above – developing successful athletes not only in sport but also in life through skills that can be taught and practiced through sport and implemented throughout an entire lifespan
Finish at 5:00ish
8:00 a.m. – 12:00 p.m.
8:00 a.m. Pre-Assessment
Why the assessment
9:00 a.m. Information
What do you do with it
10:00 a.m. Post-Assessment
Compare/contrast results looking at improvements
Where do you go after 5 weeks?
11:00 a.m. Let’s Do It
1:30 p.m. – 5:30 p.m.
The First 3 Weeks
1:30 Thought Stopping managing emotions, anxiety/self- control
2:00 SWOT leadership
2:30 Goal Mapping goal setting
3:30 Self=Esteem Journal PMA, anxiety/self- control
4:00 Weight of the World goals, PMA, anxiety/self- control
4:30 Inspirational Journal PMA
5:00 Debrief and Finish
8:30 a.m. – 5:00 p.m.
Finishing and Wrapping Up
8:30 – 12:30 The Program the last 2 weeks
8:30 Review the first 3 weeks
9:00 Crucial Moments concentration
9:45 Program the Mind PMA
10:45 In and Out of Control PMA, Anxiety/Self-Control
11:15 Motivation + Emotion PMA
12:00 Debrief and tie it all together (tracking/target markets/tools/gear etc)
2:00 Exam Opens
100 question MC/TF (80% required to pass)
$100 exam retake fee if needed (can be done onsite)
Following exam completion
Until 5:00 Available time for individual discussions/opportunities
Let’s Make It Happen: Building your client base