The objective of this program is to teach you how to develop and improve mindfulness and mental toughness.
We do this by teaching you Emotional Intelligence and Cognitive Fitness learning activities and techniques.
The 10 lessons in this Boot Camp are going to help you begin to learn the secret skill set that that elite athletes, military special operations and the highest achievers in our country possess. And now it's yours!
BUT YOU HAVE TO DO THE WORK! Be honest when you do it (we don't share it with anyone) this is YOUR program.
You are going to be taught several techniques, tactics, meditations and bio hacks so that you can make your mind your best weapon! The goal is for you to take some of the skills you are learning
AND MAKE THEM A DAILY HABIT...
carve out 10 minutes in the morning and start to develop your mental toughness/mindfulness morning routine. It works...I promise! But it doesn't work if you don't.
Dr. Seth Hickerson