Lesson #11: Routines For Controlling Emotions And Reducing Anxiety_sub
Emotions are good. Emotions are normal. However, if you aren't sure how to manage emotions then
they can get the best of you. The trick is learning to manage emotions instead of suppressing them.
Learning how to control your emotions moves you from being constantly reactive, worn out and anxious
to being more responsive, less stressed and better able to cope with difficult situations. Learn the
strategies in this outstanding course.
What you will learn:
- How to recognize and manage emotions effectively
- Reduce stress and anxiety
- Improve energy