Do you have a daily routine?

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“If you win the morning, you win the day!” Many of you have heard of Tim Ferriss or the #1 podcast, The Tim Ferriss Show. He just recently released his secret to “win the day.” Ferriss believes that starting each day with these five rituals, will lead you to a more efficient day because “the […]

Challenge Yourself

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“Too often we enjoy the comfort of opinion without the discomfort of thought”  -John F. Kennedy CHALLENGE: The best thing a person can do, first thing in the morning, is wake up and kick fear in the butt. Boost encourages you to “embrace the suck” challenge for one week every morning by take a 30-second […]

Meditation Becoming Medication

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Have you ever heard of Headspace? It may sound familiar or even be apart of your daily routine. For those of you who don’t know, it is a meditation app (you can download this on your smartphone or tablet) and on its way to become prescription medication. Moving forward, this company has set goals to […]

Navy SEAL Mental Resilience

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There are often times when someone else puts truth into words better than you could of ever even imagined, and this is exactly that! Worth the read. http://www.sanitydose.com/4-mental-toughness-secrets-of-the-navy-seals-that-you-can-adopt-right-now-2/ Your Missions Moving Forward: “Map out a clear goal for yourself, and slice it into several short-term objectives that you can work on- a bit at a […]

Relaxation 101

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How do you activate the parasympathetic nervous system?  You may not even know how to pronounce these words much less understand your nervous system. When you understand the science of your nervous system, you will notice growth in your ability to relax. Increasing your ability to calm yourself will also benefit in other areas of […]

Health Benefits of Cognitive Fitness

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Dr. Seth Hickerson states that, “Cognitive Fitness is essentially cardio for your brain. Doing things like meditation or breathing exercises help develop neural pathways and cellular generation that allow your brain to be more efficient and effective. It’s just like physical fitness, something you have to make a habit and remember to do daily.” Many […]

Intelligence vs. Emotional Intelligence

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Before we begin, let us first understand the difference between the two terms.      Intelligence: capable of acquiring and applying knowledge and skills at a high level.      Emotional Intelligence: the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Emotional Intelligence is the […]