Navy SEAL Mental Resilience


There are often times when someone else puts truth into words better than you could of ever even imagined, and this is exactly that!

Worth the read.

Your Missions Moving Forward:

  • “Map out a clear goal for yourself, and slice it into several short-term objectives that you can work on- a bit at a time.”
  • “Practice Visualization. You have to win the game before it even begins.”
  • “Practice positive self-talk. It’s mind over matter; if you don’t mind then it doesn’t matter.”
  • “Master your breath, master your life.”

If you take anything away from this post please let it be this:

4 Pillars of Mental Toughness

  1. Goal Setting
  2. Mental Visualization
  3. Positive-Self Talk
  4. Controlling Arousal

Maybe for you, you are mentally tough, but are you mentally resilient?

Due to the military background in Boost CEO, Dr. Seth Hickerson, we know and see how beneficial these 4 pillars are for not only Navy SEALs but individuals seeking to dominate in areas such as sports, school, business and life!

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